Repeating words or sounds is a complex vocal tic
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pharynx
uhhh.... ? Only joking, of course! In all seriousness, I suggest a robust contemplative practice with an emphasis on emotional regulation, grounded breathing, and cultivating an inner witness (rather than an inner critic). In this way, when you decide to respond with speech, you will be able to choose your words confidently and calmly and thereby avoid many of the vocal segregates that reveal insecurity or nervousness.
Livy
using real long words, restating and repeating the same thing to many times, making it sound like a lecture, not having ANYTHING funny or humorous, using many statistics, and using a lot of quotes from dead people.
hairy, curious, immense, enormous, scary, complex. intimidating, aloof, angry, playful