Is multi- grain bread bad for gout?

Answer 1

Bread is among the foods that is the lowest in purines which are metabolized into uric acid by the body.(100 mg. uric acid/100 g and less)

Bread, wheat (flour) or (white bread)

Total Purines in mg uric acid/100 g (Average) 14

Nutr. Density in mg/M J13.9

Answer 2

The problem with most breads is that they are made with yeast. Yeast has a high purine content and that is what is responsible for making uric acid. so to reduce the purine you would have to find a bread that is yeast free. and with the replacement for the yeast low in purine.

Answer 3

Anything that turns in to sugar is not good for people with gout

And any foods or beverages made with yeast should be avoided

Answer 4

Bread is made with yeast and is therefor high in purines. it is there fore recommended that gout sufferers don't eat it.

Answer 5

ryr,sourdough/100%whole wheat