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During an anaerobic burst of exercise what percentage of a person's maximum heart rate should be reached?
Wiki User
∙ 7y ago
90-100%
Sammy Beahan
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Why is maximum heart rate important?
Why is it important to monitor your heart rate during exercise?An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmes. Polar heart rate monitors have been developed to measure healthy people's heart rate and they target to help people exercise safely and effectively.The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.
What part of speech is sedentary?
- Those who do not place a great deal of importance on exercise and movement could be considered belonging to a sedentary society. - A sedentary society may place value on relaxation and the pursue of doing very little. - A sedentary society may be comprised of persons who no value on exercise and diet.
Who died in the last episode of the season 4 of Persons of Interest?
Finch died in the last episode of the season 4 of Persons of Interest.
What you can learn from looking at portraits?
you can learn about the persons persanility and more about them
Who was the first person on earth to be creative?
Homosapiens. They were the first "persons" on Earth.
When does someone know when their anaerobic threshold has been reached?
Sport scientists use lactate monitoring to deduce a persons anaerobic limit.
What does exercise have on a persons heart rate?
It goes up
How does exercise effect a persons blood and the components of the blood?
it dosent.
What is the maximum amount of gas a persons lungs can take?
none
What are theFactors which influence a persons energy requirements?
the foods we eat and exercise
What should a persons heart rate be for moderate - intensity physical activity?
To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.
What does a boat's capacity plate indicate?
The maximum number of persons and weight the boat should carry
Where are anaerobic infections most likely to be found?
in persons who are immunosuppressed, those treated recently with broad-spectrum antibiotics , and persons who have a decaying tissue injury on or near a mucous membrane, especially if the site is foul-smelling
Approximately what percentage of a persons paycheck is deducted?
it is approxamately 31%
What percentage of persons with chronic bronchitis go into remission?
79%
What is important safety information found on a boats capacity plate?
the amount of people that can ride
What does a capacity plate indicated?
The maximum number of persons and weight the boat should carry. (BE-13)
