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Yes, it's perfectly healthy to swim during your period.

You don't have to use tampons, you can use other options such as menstrual cups, softcups, diaphragms, menstrual sponges, or soft tampons - you cannot swim in a public pool without using internal menstrual products as bleeding in the pool is not nice for others or for you to have people see you bleeding in the pool. If you can't use internal menstrual products then you can't swim in public pools, you can swim in private pools or natural water but bare in mind that blood will leave your body so may be noticeable (especially getting out of the water).

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10y ago

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This is not a good idea. With potential health concerns to others and embarrasment for yourself at stake, this is not a good idea.

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16y ago
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Q: Can I go in the pool on my period without a tampon?
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