0
Everyone needs to sleep in order to function during the day. Children need more sleep than adults, with the average number of hours being eight to ten. Adults can function with fewer hours of sleep, but you should try to get in at least eight hours each night. Try to keep a schedule on when you go to sleep and when you get up in the morning.
Wiki User
∙ 12y ago
EMMA JOHN
EMMA JOHN
EMMA JOHN
Your sleep quality is an important indicator of your health and overall well-being. If you don’t get quality sleep it can impact your day to day life. Most of us are running behind a hectic lifestyle. These hectic lifestyles result into sleep related problems.
Add your answer:
Earn +20 pts
Maintain your health in social health?
Sleep patterns: What does it mean when you sleep flat on your back with your arms under your head?
How long sleep good for your health?
8-10 hours of sleep ...
How many hours of sleep does a dog need?
it need 7hours sleep for health
Why should a pregnant woman sleep?
because sleep is necessary for health, without the sleep her baby may not be as healthy
Why you need sleep?
http://health-life.notlong.com/
Can mental health affect sleep?
Yes
Can sleep deprivation have permanent effect on your health?
"Yes. Sleep Deprivation can have a lasting effect on your health. Also, not sleeping can lead to accidents that further affect health and ability to function such as car accidents."
Why do you have sleep?
Sleep is a big factor on your life, Both Health and Condition of yourself the next day
Why was Hypnos important to ancient Greeks?
Hypnos was the god of sleep. Sleep is important to human health.
2 things that help you to grow?
sleep and health
What is sleep debt?
Sleep debt is the difference between the amount of sleep that you should get compared the amount of sleep that you actually get. Over time, the lack of sleep can cause serious health problems.
Will taking a shower at midnight affects health?
Taking a shower at midnight in itself is not harmful to your health. However, if it disrupts your sleep schedule or if the water temperature is too hot or cold, it may affect your overall well-being. It's essential to ensure that the shower is not causing any discomfort or interference with your regular sleep patterns.
