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Q: You always nap everyday and can sleep for 3-4 hours?
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What does it mean to take a nap?

To sleep for a few minutes or a short period of time. A nap can be 10 minutes or 2 hours. A cat nap is a quick. short power nap. only 10 to 15 minutes long. Sleeping can be a nap as long as you don't sleep for longer than 3 hours.

How long do newborns sleep?

It sleeps during a nap they sleep about 2 hours . And they almost never sleep through the night

Did Sigmund Freud sleep or nap?


If I took a nap during the day around 1 pm do I still need 8-10 hours of sleep at night To be fully focused and ready for a workout or the day?

You will still need 8 hours of sleep a night even if you had a 1 hour nap.

What does it mean by sleep cycle?

The sleep cycle means how human sleeps and at what time. For example if everyday I wake up at 7 in the morning, then take a nap at 12 at noon and go to sleep at 11 at night that is called sleep cycle.

What means NAP?

Nap means to go to sleep for a few minutes, or up to an hour. It means to go to sleep for a short time, when you are tired. Most people sleep for several hours at night, 8 hours is the recommend time. However, some people take naps during the day, to improve their ability to think and work.

For how many hours should a pregnant women sleep?

A pregnant woman should take adequate sleep. A nap after lunch is generally advised to her. She is advised to take minimum eight hours of sleep per day, normally.

How many hours do babies sleep?

It depends on the age of the baby. According to Dr. Richard Ferber in his book "Solve Your Child's Sleep Problems" it can range anywhere from 11 to 18 hours for kids 12 months to 1 week, with the younger child sleeping more. And for a one-week-old, it's divided into 8 hours of nighttime sleep and 8 hours of nap. As the child ages, nap time sleep decreases, while nighttime sleep hours increase. See the chart on page 10 of his book for more information.

When do coatis sleep?

Coatis, unlike their cousin the raccoon. are diurnal. They are active during daylight hours and sleep at night. It is not unusual for them to nap occasionally during the day, however.

How much sleep does a toddler need?

The average concensus seems to be 10 - 13 hours of sleep in total a day. 10-12 hours at night and one day-time nap until the age of 3.

What is a zizz?

A zizz is a nap or sleep.

Is sleeping and taking a nap the same thing?

Sleeping is describing more than 2 hours of sleep. And Naps are 2 or less.