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Cooling down can prevent muscle tightness caused by the bodies sudden jump from high intensity exercise to no exercise.
Cooling down can prevent cramps, muscle tightness and joint stiffness by gradually bringing the body's temperature down.
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∙ 14y ago
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When should a cool down begin?
A cool down should begin after you exercise, or when you feel dizzy or are getting cramps.
What should you do you have fallen out with your best friends?
give them time to cool down.
What segment should be included workout?
warmup, strenuous conditioning,and cool down
Cool-down period should last about how long?
Five to 10 minutes
What segment should be included in workout?
warmup, strenuous conditioning,and cool down
What segments should be included in a workout?
warmup, strenuous conditioning,and cool down
Why should you cool down after a PE lesson?
If you don't cool down your muscles after a rough and/or exciting workout or PE lesson, your muscles might get cramped and hurt for several days or so.
How long should your cool - down after running 15 minutes last time?
If you only ran 15 minutes it shouldn't be very long of a cool down. Just don't sit down after, your legs will get really sore
What should you always dor when treating a casualty for heat exhaustion or heat stroke?
Move to shaded/cool area, cool down, hydrate.
Your body is extremey hot How can you cool your body temperature so that you can lie next to your boyfriend without causing feeling like an inferno?
You should take a shower to cool down or wait under a fan, AC, etc to cool down.
What temperature should drinking tea be?
Teas should always be made with boiling water. After that it is down to the individual as to what temperature they like to drink it at, perhaps with milk to cool it down.
The duration of exercise warm-up and cool-down periods should be?
5 to 10 minutes
