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If you are a healthy adult, you need between 7.5 and 9 hours of sleep a night, according to the National Institutes of Health. While you sleep, adenosine depletes again. If you are not sleeping enough, high quantities will remain in your blood, making you feel constantly drowsy.

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Q: Why it is bad for you to sleep for less than six hours a day?
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How many hours of sleep does a 33 year old woman need?

An average of 8 hours sleep per night is a reasonable amount of sleep.


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The duration of The Bad Sleep Well is 2.52 hours.


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Why is it bad to get little sleep?

The less sleep, the less focused you are. Study shows that teenagers require atleast 9 Hours of sleep when they're only getting about 7 or less. Also, it is good to eat a balanced breakfast or atleast some ham and cheese. That way, your brain will think that you ate and keep you active during school.


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How is too much sleep bad for you?

Too much sleep is definitely bad for you, it makes you gain weight. And you are also missing out on meals, and when you get up your going to just want to eat, it wont be in different portions. I recommend 8-10 hours of sleep every night. However, if we sleep 7 hours a day, that can also be bad for us. I sleep 9 hours every night, and I have woke up healthy for the past 29 years. Just sleep for 8-10 hours every night, and everything will be just right :)


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Why do you feel bad in the mornings?

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Is it bad for you to not get the right amount fo sleep?

Refrain from napping after school. Keep yourself active until you are dead tired. Give yourself 8 hours of sleep every night. Depending on certain people, sometimes getting more, or getting less can cause you to be tired. After 8 hours of sleep, you should feel refreshed. And remember, taking a nap DOES NOT make up for the sleep you already lost. You're just setting off your sleep cycle.