Being active in hot weather means sweating and perspiring. This lose of body fluids can result in dehydration which can be a threat to a person's health. Drinking water or other liquids can help prevent dehydration.
yes. water is the best thing to drink, especially when working out.
yes because your body, especially your brain is mostly water, if you dont drink it you will dehydrate
When you exercise you sweat. When you sweat, you lose water. You will become very dehydrated if you do not replace the water
Imbibe.
Drink a protein shake.
Write the name of the scientific study of food and drink (especially in humans)? Write the name of the scientific study of food and drink (especially in humans)?
None. Especially if you are under 18, caffeine can kill important cells in your body, causing harmful diseases and possibly death.
Drink.
A protein drink. A cheap one would be chocolate milk.
Imbibe.
They may be polluted, especially in populated areas.
No but it is important in building bones, teeth, and calcium is necessary for body functions including the heart, muscles and hydration especially in growing kids. It also has triptophan that makes you sleepy if you drink it by itself. People drink it just before bedtime.