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Why is honey good for you?

Updated: 9/15/2023
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Wiki User

12y ago

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Honey contains many vitamins like B6, thiamine, niacin, riboflavin, pentatonic acid and certain amino acids and minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. It has antioxidants as well which will help build up your immune system.

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12y ago
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