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So your body can relax and recharge

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Q: Why do you need at least 8 hours sleep?
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Related questions

How much sleep does a boy need?

at least 8 hours of sleep


How much sleep do you need a night?

between 5-7 hours of sleep. Children need at least 7-8 hours of sleep


How Do WE SLEEP?

We sleep by closing our eyes. Sometimes we snore and we also kick everything. We need to get at least 8 hours of sleep (kids) and at least 5-10 hours of sleep (adults).


How many hours of sleep should a 37 year old be getting?

16 and over need to get at least 8 hours sleep :)


How many hours of sleep does an average 6th grader need?

I would say an average 6th grader would need about 8-9 hours of sleep i am a 9th grader and i get at least 10 hours of sleep.


How many hours of sleep should a 8 year old girl have?

At least 8 hours of sleep.


Is 8 hours of sleep good for kids?

Kind of. It's okay, but they need at least 10-12 hours of sleep. If kids are old, they can't sleep 8 hours all the time. As kids get older, the earlier they wake up.


How many hours sleep are you supposed to have?

You're supose to have at least 8 to 10 hours of sleep.


How many hours of sleep should a 22 year old get?

At least 8 hours of sleep.


How much hours does the adolescent eeds in order to be fully alert?

Ages 12-14 need at least 9 hours sleep to be fully alert ages 15-19 need at least 8 hours


How many hours sleep do children need?

Children and Preteens need atleast 8 hours of sleep each night. That adds up to 56 hours of sleep a week!10 or 11 is the ideal amount, adults should get at least 8 for a healthy body. sleep deprivation can harm you in many ways. (:


If you wake up at 8 am what time should you go to sleep?

You should go to sleep at 11:00 PM. The number of hours of sleep you need are at least 9.