If u don't you'll dies
After a long workout, it's important to rehydrate by drinking water or an electrolyte solution to replenish lost fluids.
rehydrate
anticipate
You need to rehydrate. Drink fresh juices, or water with a pinch of salt. If a person is severely dehydrated, they might be put on drips.
To rehydrate dried chiles effectively, soak them in hot water for about 20-30 minutes until they become soft. You can also boil them for a few minutes or use them in cooking with liquid to help them rehydrate.
To protect ourselves from infectious diseases
Our bodies need energy, and materials to repair and strengthen ourselves.
we need to discipline ourselves
with their teeth and claws
Rehydrate using iv fluids
To effectively rehydrate moss, mist it with water regularly and ensure it is kept in a humid environment. Avoid overwatering to prevent mold growth.
Typically, yes.