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good - refreshed
My breath was misty in the cold winter air. When I am angry, I take a deep breath and it helps me feel much more calm. Take a deep breath here, as you have nearly finished!
Not at all if you take a deep breath in and out you feel nothing it's quick and easy mine has been no trouble at all sometimes you can't even feel it in
Take a deep breath and just say "Hi!" If you don't look nervous, you wont feel nervous.
Well, your lungs help a ton. When you take a deep breath, your lungs get filled with air and get big. When you let go, your lungs go back small. If you go in the water, lay down and breath a big breath. You can feel yourself floating. Now let it out. You than can feel yourself sinking. Cool huh?
Take a deep breath, and then don't. Telling your teacher this is guaranteed to spoil the relationship you have now. (If you still feel this way after you graduate, then you can tell them.)
In the moment, take a deep breath and try to stay calm. Afterwards, communicate with her calmly about how her behavior made you feel and work together to find a solution for better communication in the future. If you feel overwhelmed or unsafe, seek support from a trusted adult or counselor.
Take a deep breath. Feel that opening and expanding in your chest? :) There, now. You're answered your own question. Spongy, wet, and squishy. Not something you want to go around feeling.
Kiss your girlfriend as gentle as you can. Don't rush in. Take a deep breath, close your eyes but be accurate. Hold her in the hands and slowly lean towards her and put your lips close to hers. Feel the warmth of her breath and the softness of her lips.
To cultivate patience with other people, it can be helpful to practice empathy, understanding that everyone has their own reasons and perspectives. Taking deep breaths and focusing on your own reactions can also help you remain calm and patient. Setting realistic expectations and boundaries can prevent frustration and improve relationships.
Meditation is a skill that takes practice to develop before you can feel comfortable enough to go into a deep meditation, or deep relaxation. There are many different styles and all of them focus on the breath. A simple thing you can do to get started is to learn proper belly breathing, then meditation come naturally.
Umm...No