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Light food like porridges, cornflakes, light snacks, sandwitches are best recommended for old people over 90yrs. Their digestive system is very weak at this age and having light food makes it easy for digestion. But you cannot compel old people to have light food. Some old people have regular food just like any other individual of all ages, while some others would prefer to have a light diet.

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14y ago
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1w ago

Right foods for individuals over 90 years old include nutrient-dense options like lean proteins, whole grains, fruits, vegetables, and healthy fats. It's important to focus on foods that are easy to chew and digest, and to ensure adequate hydration. Consulting with a healthcare provider or nutritionist can help create a personalized meal plan that meets specific needs and preferences.

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Q: What the right foods for people over 90 years old?
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