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Q: Why arn't you gettin to sleeep?

a) to much going on

b) person died

c) too hot/cold

d) worried/anxious

e) i dont know

f) other

A: Try calming down before you go to bed. Dont do anything overexciting. Just sit and watch some tv or read a book. Try not to think about whats going on in your life. Find a calm topic to think about. If you still cant get to sleep, see a pharmasist for some medice like calming chews or sleeping pills. Talk to you doctor first before buying any serious medication. Hope this helps :)

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Q: What should you do if you haven't slept in 4 days?
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