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12 hours is recommended.
A nine-year-old should have about 9-11 hours sleep each night.
12 hours sleep needed
8 hours
198mg
It's recommended that adults get between 7 and 9 hours of sleep each night.
The recommended daily amount of calories for a 14 year old girl is between 1,800 and 2,400. The requirement is based on level of activity, so the more active you are, the more calories are required.
A child at the age of 10 should get up to nine hours sleep
Adults are recommended to get 7-8 hours of sleep a day in order to allow their body to function properly.
The average amount of sleep a 10 year old should have is around 8-11 hours
On average, a 16-year-old needs about 8-10 hours of sleep per night for optimal health and functioning. This amount can vary slightly from individual to individual, but most teenagers in this age group benefit from aiming for this recommended range of sleep.
8 hours a day is the minimum. It is recommended 10-12 hours a day for youth.