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Q: What is the quality of being able to perform mental and physical tasks?
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What contributes to good physical and mental well-being in man?

Good physical and mental well-being in a person is by them living a healthy lifestyle. Diet and exercise play an important role in regarding one's physical and mental health. The better the diet and exercise, usually that means for better physical and mental well-being. There are external factors which do not help mental well-being, however there is always a solution to them.


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