Want this question answered?
genetics, lifestyle, environment
The effects of identified lifestyle factors on long term health and fitness is a healthy body .
Alcohol, smoking, drugs and behaviour
Change starts within so if we want to influence the public to change their lifestyle into a healthy one then we better start by showing them that it is possible. You start with yourself, if you are able to do this then you can influence the people though inspiring them and being their role model to such practices.
You've obviously have NOT been leading a healthy lifestyle.... there are also other factors like heredity and some environmental factors like living in the mountains at high altitudes, or pollution, the latter is unlikely though.
well **Everyone has the ability to be healthy-regardless of genetics. Biological factors might mean that certain people MIGHT have to work harder to be healthier etc. but doesn't mean its not possible.
Perform some public activities showcasing how to lead a healthy life... And lead by an exemplary life so others will follow you...
living a healthy lifestyle... living a healthy lifestyle...
You can always inquire your doctor on the necessary changes needed for a healthy lifestyle suited for you, be it dieting, exercise, or a combination of several factors.
List 10 benefits to having a healthy lifestyle.
Healthy lifestyle = אורח חיים בריא (orach khayyim baree)
everyone needs a healthy lifestyle!