Lack of magnesium can cause fatigue, increased risk of Asthma, raised blood pressure, heart abnormalities and much more. The reason for this is because magnesium is practically needed by all organisms in the body.
Daily Intake
Ages 1-3; Male: 80mg Female: 80mg
4-8; Male: 130mg Female: 130mg
9-13; Male: 240mg Female: 240mg
14-18; Male: 410mg Female: 360mg If pregnant:400mg If breastfeeding:360mg
19-30; Male: 400mg Female: 310mg If pregnant:350mg If breastfeeding:310mg
31+ Male: 420mg Female: 320mg If pregnant: 360mg If breastfeeding:320mg
NO
A place where a plant or animal can survive without much danger surrounding them.
safe
No
No, it is not safe to mix magnesium citrate with soda. Magnesium citrate is a laxative and mixing it with soda can cause adverse effects on the digestive system. It is best to take magnesium citrate with water as directed by a healthcare provider.
safe
safe, harmless
Yes, you can drink a magnesium citrate solution to stimulate bowel movements. Follow directions (drink lots of water over a period of several hours, before drinking the magnesium citrate - it will work much better that way).
It is generally safe to take magnesium after drinking coffee. However, it is recommended to wait at least 2 hours after consuming coffee before taking magnesium supplements to avoid any potential interactions.
check for safe area
sans danger
Your reputation.