Liquid vitamins. I've read many places that they absorb in to the system better, they don't taste that horrible. Centrum makes one. Also, it's supposed to absorb better with a meal. Goodluck.
vitamin c
vitamin B-Complex
vitamin c
There is no 'best' vitamin. Most are essential to health and the lack of them can lead to disease and even death.
In real life, all vitamins are equally important to receive in a balanced manner. On Howrse, I'm told the answer is Vitamin A
I've heard that vitamin E is good..
The best available source of vitamin E is from blackberries, bananas, kiwis and apples.
sunlight
All vitamins as well as protein comes from plants. The only ones that do not are Vitamin D from the sun and Vitamin B12 manufactured by microorganisms living in the soil thus this vitamin comes from soil and unfiltered water. The source of all nutrition comes from plants, soil and sun.
Typically, all cow's milk contains the following essential vitamins and minerals: Calcium, Vitamin A, Vitamin D, Vitamin B12, riboflavin, potassium, magnesium, and protein. That said, it is increasingly being found that fat free or skim milk is the best option because of the lack of fat.
sorry my English is not correct but i try my best ? the best vitamin good for sexual is Vitamin E . to take every single a day than you will see the result . by
Vitamin E