Advocacy
Type your answer here... C.Dieting
Advocacy
Yoga and living a healthy and active lifestyle.
how do we maintain protect and preserve health amidst the rising development of our community
Having a discipline.
Getting 6-8 hours of sleep may help your physical health
Depends what kind of health u want, menatal, physical spiritual, etc
thirty minutes of moderately intense exercise
it can protect by having it more aware of what is happening in our lives.
Physical health can be maintained by regular exercise, controlled diet and healthy lifestyle. It's by these steps that one can maintain a good physique throughout his/her life. Also, calmness of mind has an effect on one's health. So, it is essential to have regular yoga exercise for control of erratic mind in this stressful world.
Health, whether physical or emotional, is a functional state in which we can work toward our various objectives more easily and often more successfully than we can if we are not healthy.
COBRA