answersLogoWhite

0

What is general fitness?

Updated: 9/13/2023
User Avatar

Wiki User

16y ago

Best Answer

General fitness is all to do with your mental and physical health. It can be from what sports you participate in to which foods you eat.

User Avatar

Wiki User

16y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is general fitness?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How does a fitness test aid the evaluation of fitness?

Fitness test aid evaluate your body general fitness. it evaluates by make you exercise out some tact.


Into what two groups is physical fitness divided?

there are to tyes of fitness general and specific


What type of fitness does a badminton official need?

need to be physically well and have general good fitness.


Meaning of social fitness?

The meaning of social fitness is the social well-being of a person. This is the desired state of general participation in a society.


What type of stretching is most recommended for general fitness purposes?

flexibility


What are some activities provided by Elmwood Fitness Center?

Elmwood Fitness Center offers activities such as swimming lessons, gymnastics teams, cheerleading, and general fitness programs, for children as well as adults.


What is progressive resistance?

the use of weight to improve general fitness, health and appearance


Does life Fitness equipment have a good review?

Life Fitness has some reviews. To read them, visit their review and feedback section to get a general idea on the quality and efficiency of their programs.


How is general fitness trained?

General fitness is a personal thing for you and requires you to decide what your goals are and then look for the information to help you achieve those goals. Here is an article that may be helpful and a link to a fitness guru.That I like. 4 Tips to Get Your Dream Body By Arnt Uthenn http://ezinearticles.com/?4-Tips-to-Get-… http://tinyurl.com/ygoxeaz


Compare physical fitness to general fitness?

Your question is defined by a very thin line. The two are almost synonymous actually. General fitness refers to fitness of the body as a whole. This can be accomplished in so many ways that a book can and has been written on it. Physical fitness, I'm sorry to say is virtually the same thing. Some may argue that there are specific ways to become physically fit, like weightlifting, cycling etc. At the risk of furthering any confusing, I suggest you refine your question to something that inquires about the differences between training for something specific, and training for general health.


Where could one buy squat stands?

Squat stands can be purchased from online sporting goods stores such as Rogue Fitness and Fitness Superstore, and general web stores such as Amazon. You can also find such items in fitness stores in the high street.


Different shape physical fitness from fitness?

I would like to clear things up. I believe you are referring to ones general health in comparison to how the individual experiences his personal endurance.