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What is a plain diet?

Updated: 4/28/2022
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9y ago

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A plain diet is usually a diet of vegetables, bread and meat. It is not highly seasoned or salted. It is usually a diet used for a medical condition or to lose weight.

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Q: What is a plain diet?
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Plain Yogurt and the Cinch Diet?

If you're like me and you want to follow through with your commitment to the Cinch diet, yet you cannot stomach non-fat plain yogurt, try adding sweetness and flavor with orange juice. Juice is allowed on the diet and using it to make the required yogurt doable is a win-win situation. You can also try stevia or agave nectar to sweeten your yogurt and make it go down easier. A friend added cinnamon, but suggested using it in tandem with stevia. Whatever sweetener you decide to use, don't forgo the yogurt as it is essential to the Cinch diet plan.