One of the ways to handle this kind of situation is to express your anger and frustration by yourself first, on a pillow for example and really let it all out, several times a day is necessary until you feel clearer in yourself and can express it more clearly to them. You would then be able to explain how you feel without the emotional charge which brings confusion for you as to what to do.
Frustration is an emotion of being angry or annoyed at your own inability to change or achieve something. And, because, by very definition, you cannot change the circumstances (i.e. you cannot change or remove the source of your irritation or impotence) you need to work on changing your own feelings or attitude towards it (i.e. deal with it!)
General frustration is difficult to deal with when everything seems to be going wrong.
Do things that make you happy. :D If you enjoy to hang out with a male/female and it makes you feel better, then hang out with them. Consider speaking to a phyciatrist if you have any problems that you need to discuss. Also, get rid of stress factors. Ask yourself "What makes me so angry or frustrated?". Then solve the problem in a sensible way. There are all kinds of methods used to deal with anger/frustration. It's common sense,
C
eat a cow
super angry
Try to remove the obstacle that's blocking the goal
A customer had a long history of Internet problems. When she called her Internet Provider's repair department, she sounded angry and belligerent. The new representative became offended by the customer's anger. They began arguing. However, all the customer needed was to know the representative understood the customer's frustration!
With real smile and love. It is not a big deal.
they were angry
Find new friends!!
You deal with them by noticing the tendency early on and not becoming involved. They do not improve with time. They can become physically dangerous, so make your plans to leave them behind. You may need to change your locks, leave town for a period of time and so on, depending on your perception of the situation. Definitely do avoid places that you shared in common.