0
Tryptophan helps people sleep; yogurt, and peanuts are high in tryptophan. Also try to sleep on your side and breath from your mouth if you have a cold. Hope this helps, Bye.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Should kids be able to play video games on school days?
yes it makes them sleep better.
If ill what helps you to get better really quick?
sleep. its a quick fix for everything. =)
How can doing something for something else help to relieve stress?
it helps you sleep better
Does sleeping get you better when sick?
It doesn't get you fully better but it helps a TON because your body repairs itself when you sleep. It also helps to drink plenty of water and fruits and vegatables.
Why do people tie string around babies wrists?
it helps them to sleep better through the night
How to sleep better and have more energy?
To sleep better and have more energy it would help if you have a comfortable mattress,good bedding and a dark room. A proper diet, exercise and reducing stress during the day can also help you to sleep better at night.
How does exercise help us sleep better?
Both A and B or Exercise a few hours before bedtime helps us relax so we sleep better at night and Intense workouts make our bodies tired, so sleep comes easier.
Why does exercise help sleep better?
For me personally it just keeps me in shape and my entire body feels better. The better shape you are in physically helps you relax more when it's time. Plus, all depending on when you workout/exercise (6pm-7pm) that can really help you sleep mainly if you 'hit the sack' at/around 10pm. Exercise a few hours before bedtime helps us relax so we sleep better at night. Intense workouts make our bodies tired, so sleep comes easier. ***For Apex -- Both A and B
How can you dream better?
Yes you can reading a book or thinking deeply before you go to sleep which helps you dream better. Close your eyes and think in your bed this will help you dream better and remember your dream. Getting an early nights rest always helps:)
Why does exercise help us sleep better?
For me personally it just keeps me in shape and my entire body feels better. The better shape you are in physically helps you relax more when it's time. Plus, all depending on when you workout/exercise (6pm-7pm) that can really help you sleep mainly if you 'hit the sack' at/around 10pm. Exercise a few hours before bedtime helps us relax so we sleep better at night. Intense workouts make our bodies tired, so sleep comes easier. ***For Apex -- Both A and B
Does the color purple help you sleep better?
There is no scientific evidence to suggest that the color purple specifically helps improve sleep quality. However, soft, soothing colors such as blues and greens may create a more relaxing environment conducive to better sleep. Ultimately, individual preferences for colors and their impact on sleep may vary.
Can listening to different types of music before you sleep affect how long you sleep?
yes rock really loud helps sooth you to sleep. Rock helps soothe people to sleep, but there are more calming styles of music that helps soothe one to sleep.
