Tryptophan helps people sleep; yogurt, and peanuts are high in tryptophan. Also try to sleep on your side and breath from your mouth if you have a cold. Hope this helps, Bye.
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∙ 12y agoyes it makes them sleep better.
sleep. its a quick fix for everything. =)
it helps you sleep better
It doesn't get you fully better but it helps a TON because your body repairs itself when you sleep. It also helps to drink plenty of water and fruits and vegatables.
it helps them to sleep better through the night
Both A and B or Exercise a few hours before bedtime helps us relax so we sleep better at night and Intense workouts make our bodies tired, so sleep comes easier.
For me personally it just keeps me in shape and my entire body feels better. The better shape you are in physically helps you relax more when it's time. Plus, all depending on when you workout/exercise (6pm-7pm) that can really help you sleep mainly if you 'hit the sack' at/around 10pm. Exercise a few hours before bedtime helps us relax so we sleep better at night. Intense workouts make our bodies tired, so sleep comes easier. ***For Apex -- Both A and B
Yes you can reading a book or thinking deeply before you go to sleep which helps you dream better. Close your eyes and think in your bed this will help you dream better and remember your dream. Getting an early nights rest always helps:)
For me personally it just keeps me in shape and my entire body feels better. The better shape you are in physically helps you relax more when it's time. Plus, all depending on when you workout/exercise (6pm-7pm) that can really help you sleep mainly if you 'hit the sack' at/around 10pm. Exercise a few hours before bedtime helps us relax so we sleep better at night. Intense workouts make our bodies tired, so sleep comes easier. ***For Apex -- Both A and B
yes rock really loud helps sooth you to sleep. Rock helps soothe people to sleep, but there are more calming styles of music that helps soothe one to sleep.
it helps you sleep better
Soft Musics like 80's or 90's soft English songs