petchay contains small amounts of niacin,thiamine,rivoflavin and vitamin B-6.
The pechay plant, or Chinese cabbage, has many health benefits including boosting energy, repairing tissue, brightening skin, strengthening bones, better controlling blood pressure, bettering muscle control, bettering vision, bettering blood flow, bettering body detoxification, improving the immune system, and improving the nervous system. While none of these are guaranteed, the best chance to reap these benefits is by eating pechay raw since cooking can break down its nutrients.
Pechay is a good source of calcium, phosphorus, iron and vitamin B. Decoction of the rhizomes and young leaves can be used for hemoptysis and coughs.
pechay
Pechay is a HERB
kingdom of pechay?
The English of a p] Petchay is a Chinese cabbage.
Pechay grow up to 4 months
The common name of pechay is Chinese cabbage.
Pechay, or Bok Choy, is rich in Vitamin C, Vitamin A Calcium, and phosphorous.
Matured pechay can be harvested 25-45 days after transplanting.
breathe on it
Pechay, also known as bok choy or Chinese cabbage, is a leafy green vegetable commonly used in Asian cuisine. It has crisp white stems and dark green leaves, and is rich in vitamins and nutrients. Pechay can be stir-fried, steamed, or included in soups and stews.