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Regular poor sleep puts you at risk of serious medical conditions including obesity,Heart disease and Diabetes - and it shortens your life expectancy.
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∙ 10y ago
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How does Type 2 Diabetes affect your health?
Lack of sleep
Of all the causes of poor health how does lack of sleep rank?
dun no
What is lack of sleep?
Lack of sleep is where you do not sleep as long as you normally do. For instance if you went to sleep at 9pm and woke up at 7:30am , then started going to sleep at 3am and waking up at 8am. Lack of sleep is not good at all, you may think its fun but really it is affecting your health and hurting your brain.
What does a lack of sleep cause?
What happens is that you will be cranky, have bags under your eyes, and a headache.
What is sleep debt?
Sleep debt is the difference between the amount of sleep that you should get compared the amount of sleep that you actually get. Over time, the lack of sleep can cause serious health problems.
Why do you have to sleep?
you have to sleep for the mind to rest. If you don't your mind gets over whelmed and it will start shutting down. lack of sleep could cause health problems.
What are the four threats to your health?
Drugs, lack of sleep, very low activity levels,unhealthy eating (lack of proper vitamins and minerals)
Can you get sick from not enough sleep?
YES.....surprisingly, sleep is one of the main aspects of good health. I am no doctor, but i do know that lack of sleep can cause damage to the body. 8-10 hours of sleep every night is an ideal amount.....SLEEP IS IMPORTANT
Why Red lines appear for no reason around eyes what is the cause?
This generally happens due to lack of sleep or dust.
Does lack of sleep cause blindness?
If you are extremely sleepy you may have trouble focusing your eyes, but you won't actually go blind. However, it is not good for your health in general to be deprived of sleep. Try to get enough sleep.
How does lack of sleep affect your health?
it does affect your health because•Sleeping is very important because if we don't get enough sleep we will lose our focus and our mentality.•Also it's important to have a minimum of 8 hours of sleep so we achieve the best performance possible.•However If you don't sleep and allow your body to get rest, you will be very tired and drained.•Lack of sleep has serious effects on our brain's ability to function.•The more sleep you get, the less tired you are which allows your body to perform at the highest level.
Will A human begin to die sooner from lack of sleep or lack of food?
People do not die from lack of sleep- but they DO die from lack of food.
