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You must have taken a hot shower.
You pulled your muscles that hold up your body in the lumbar region. Rest them and a hot tub bath or shower will help.
your body is cold because the air around you is colder than the water in a shower or bath unless you are taking a hot bath.---------------------AND when water evaporates it absorbs heat, taking that heat away from you.
Hot because the hot will burn the germs off of your body
There are 2 things that can cause blotchy skin after taking a bath or shower. You are either mildly allergic to the soap you are using or you simply took a very hot, steamy shower.
If it is a normal workout, then a shower is best in my opinion. However, if there is extreme soreness, or you feel there may me some muscles that were strained, a good hot bath would be better.
There are hot baths in Iceland where the water temperature is at our body temperature or slightly higher. If you take a bath in water at these temperatures your body will not lose heat to the bath water. At temperatures lower than body temperature it will.
There is the normal bath, the pool, the sauna and the shower.
I get those when I take a hot shower too, apparently it happens when the water is too hot.
take a hot shower or bath
Yes, the hot water and steam will open up your sinuses. A hot shower would be even better.
if u take too long a hot shower, ur body temperature will adjust to the temperature of the hot water and its hard on your heart