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If your body has an inadequate amount of vitamin C you can develop scurvy. The best way to prevent this is to simply have an orange or other fruit with a high vitamin C content.

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Q: What happens if you do not take vitamin c in amount which are body requires?
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What nutrient requires the most frequent comsumption to assure adequate body stores?

vitamin c


What is the amount of vitamin needeed by your body?

in large amounts


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If it is a fat soluble vitamin it is stored in you body fat, if it is a water soluble it is urinated away


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you eat cake


What vitamin gives you extra strength and endurance?

No vitamin does. Your body needs a balanced amount with protein, sugars and fats. You can not win a race with just taking an extra dose of a vitamin.


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