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Yes, it is important to maintain the health of your bones to prevent conditions such as osteoporosis, fractures, and bone loss. Strong bones also support overall physical well-being, mobility, and quality of life. Regular exercise, a balanced diet rich in calcium and vitamin D, and avoiding behaviors that weaken bones are essential for bone health.
Health, whether physical or emotional, is a functional state in which we can work toward our various objectives more easily and often more successfully than we can if we are not healthy.
physical ,mental and social health are some factors that decide the health of the people
It is important to our community as we live in certain community our responsibility is to maintain good surrounding around where we live not to for our self but also to keep our health safe and free from diseases .As environment contains physical, biological and social factors so we have to maintain all these things ecologically balance .
Getting 6-8 hours of sleep may help your physical health
eating
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The interaction between physical and psychological health factors is studied by the field of health psychology. This discipline focuses on how physical health conditions and behaviors can impact psychological well-being, and vice versa. Researchers in health psychology explore the bidirectional relationships between the mind and body to better understand overall health outcomes.
Physical health is when your body is running as its meant to function. All factors including diet and exercising and your ability to fight viruses etc contribute to your physical health.
it will make my health.
True
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.