The most obvious thing it does it to help build red blood cells.
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The physician may recommend taking iron supplements or certain vitamins that help get iron into the body.
it help by giving nutrients
Ferritin is a protein that stores iron and releases it in a controlled fashion. Hence, the body has a "buffer" against iron deficiency (if the blood has too little iron, ferritin can release more) and, to a lesser extent, iron overload (if the blood and tissues of the body have too much iron, ferritin can help to store the excess iron).
The human body needs iron to help keep it strong. Iron can be bad if you take more than what you're supposed to.
Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.
Having enough iron may help you lose weight as opposed to having low iron serum levels. Iron is essential to your body for making hemoglobin. Hemoglobin is a transporter of oxygen in your body. So, the more iron, the more hemoglobin which will increase oxygen transport and thus the breakdown of complex sugars, which are carbohydrates. So, yes it can help boost your metabolism.
well iron is imperative for our health so i would suggest that you try to take in iron enriched foods or in other words try to get iron in your body ,well back to the question iron deficiency is when a person is lacking the amount of iron the person should have in there body they have sorry, explaining it wrong i meant when there not absorbing iron. there you have it hope i could help you out.
well iron is imperative for our health so i would suggest that you try to take in iron enriched foods or in other words try to get iron in your body ,well back to the question iron deficiency is when a person is lacking the amount of iron the person should have in there body they have sorry, explaining it wrong i meant when there not absorbing iron. there you have it hope i could help you out.
It helps to make your bones stronger and your blood richer in minerals! :)
Vitamin C/citric acid helps the body absorb iron.
Phlebotomy, or blood removal, has been used with some success. Iron chelation using drugs such as desferrioxamine help patients excrete excess stores of iron.