have a warm bath before bed, but put your PJs on the radiator so they are really warm when you put them on :) dry your hair (if you have long hair) and make a cup of Hot Chocolate (don't drink tea or coffee because the caffeine in it will keep you awake) and drink it straight before you go to bed... :) always works ;)
Because you move a lot when you sleep, To move you need energy so you need energy to sleep.
we to sleep to get energy
They need sleep like we do
it need 7hours sleep for health
older
PHHHT serously!! we need a sleep cuz we bein tired!
they sleep like we sleep and they sleep why we sleep because we need energy and strength
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.
Athletes need more sleep so they can be less tired when they need to perform.
human need 8-10 ours of sleep children need a little more 9-12 ours of sleep
You do not need to sleep and doing so offers no bonus