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Excessive urine build up in men is typically caused by an enlarged prostate or benign prostatic hyperplasia (BPH) which is an age-related condition. Medically treatment for BPH can involve medications such as alpha blockers and 5-alpha reductase inhibitors. Surgery may also be necessary in more severe cases. Naturally lifestyle changes can help reduce excessive urine build up. These include:

  • Exercising regularly
  • Maintaining a healthy weight
  • Limiting or avoiding caffeine and alcohol
  • Quitting smoking
  • Doing Kegel exercises
  • Reducing stress
  • Eating a healthy balanced diet

If you are experiencing any of the symptoms of BPH it is important to visit your doctor for a proper diagnosis and treatment plan. There are medications and lifestyle changes that can help reduce excessive urine build up and improve your quality of life.

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Darrell Zboncak

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Q: What causes excessive urine build up in men and what can assist its reduction medically or naturally?
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