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Physical health can be maintained by regular exercise, controlled diet and healthy lifestyle. It's by these steps that one can maintain a good physique throughout his/her life. Also, calmness of mind has an effect on one's health. So, it is essential to have regular yoga exercise for control of erratic mind in this stressful world.
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∙ 10y ago
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What is a example of something you can do to maintain your physical health?
Getting 6-8 hours of sleep may help your physical health
What is one of the seven health skills that will help you achieve maintain and protect your physical health.?
Advocacy
What is one of the seven health skills that will help you achieve and maintain and protect your physical health?
Type your answer here... C.Dieting
What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?
thirty minutes of moderately intense exercise
Why is it important for us to maintain your physical and emotional health?
Health, whether physical or emotional, is a functional state in which we can work toward our various objectives more easily and often more successfully than we can if we are not healthy.
Why do you want to work as environmental health specialist h s?
Environmental health is part of overall health. The other part of it is physical health. They go together; you have to have a healthy environment in which to maintain a healthy body.
Does aerobics help in reducing your tummy?
Yes. Any physical exercise you do will help you lose weight and maintain good health.
How do physical actvities and healthy eating contribute to your health?
These are positive aspects of health. Both activities help your body develop and maintain healthy cells, organs, joints, etc.
How is physical exercise and activity important for positive mental and physical health in children?
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.
How did people maintain their health in 'olden days'?
they do hard works like farming During primitive era, people used to toil hard for their livlihood. Not only that, adulteration was non existent in those days. Thus physical labor and natural foods helped them to maintain their health.
What are not physical health benefits of physical health?
nose
What is health composed of?
physical health social health mental and emotional health
