answersLogoWhite

0


Best Answer

sleep well, eat well

User Avatar

Wiki User

11y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are to ways you could improve your physical health?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What are two ways you could improve your physical health mental health and your social health?

To improve your physical health you could make sure you got 30 minutes of aerobic exercise a day, adequate sleep is a way to improve physical heath. and eating 5 fruits and vegetables a day. Social health could be improved by contributing to your community or doing something for someone and not yourself. Mental Health could be improved by do creative activities such as crossword puzzles and word searches anything to stimulate the mind.


How can expressing your emotions in healthful ways improve your physical health?

because its not healthy to keep all bottled up inside.


Which international health organization focuses on educating people about ways to improve communities' health?

The World Health Organization focuses on educating people about ways to improve communities' health.


List three ways that worms benefit the soil?

Improve soil fertilityImprove the physical structure of the soilImprove plant growth and health


How you could improve the ways you encourage children's social skills?

Examples of how you could improve the ways you encourage children's social skills


Ways of protecting physical health in the office?

be well organised.


How you could improve the way you encourage childrens social skills?

Examples of how you could improve the ways you encourage children's social skills


Practicing wellness state two ways you can improve two components of your health?

Two ways that you can improve two components of your health are first to start eating a healthy diet of mostly natural foods and little meat. This will improve your physique and the way that you feel. Second, make sure to get a good nights sleep. This well make you feel energized each day when you wake up.


What ways could water filtration systems improve life for people?

a


Could a substance be beneficial in some ways but a pollutant in others?

It could. Take nanoparticles for example. They are beneficial in the following ways: they improve technology and make communication faster, improve our drinking water, food shortages. But at the same time we don't know the risk of having nanoparticles in the air (good or bad in terms of aquatic life, terrestrial). Also, they could be a pollutant to our health and weaken our immune system.


How do you improve personal attributes?

There are many ways in which you could improve your personality such as acting nicer to those around you. You could also improve your personality by being more selfless and more generous.


What foods can I start eating to improve my hearth health?

Some easy ways to improve heart health are to eat low fat foods, reduce your weight by 10%, and exercise more. Here are five other ways in more detail: http://phobos.doctorspreferred.com/Emails/JWHH/eletter_021408_default.html