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Nutrient Function Sources Carbohydrates energy Potatoes, pasta, whole grains Minerals Regulate vital processes, necessary for formation of healthy bones and teeth Dairy, grains, vegetables Vitamins Help regulate digestion, absorption and metabolism of other nutrients Fruits, dairy, grains, nuts, meat Protein Growth, maintenance and repair of the body's cells, energy Fish, meat, eggs, milk, some soybean products Fats Regulate body temperature, supply energy, transport vitamins A, D, E, K in the blood, source of linoleic acid Fish, dairy, olive/canola/ soybean/cottonseed/corn oil Water Transports nutrients, carries waste from cells, vital to every body function Water, milk, juice, some fruits and vegetables

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Q: What are the various types of nutrients and their purpose?
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