The main health effects if one is getting enough of vitamin K2 are prevention of osteoporosis, prostate cancer, liver cancer and lung cancer. Vitamin K2 also prevents cardiovascular diseases.
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Scurvy, among other health problems.
All the vitamins are necessary for human health, and if you are not getting enough of any particular vitamin, there is a disease that will result. Lack of vitamin C causes scurvy, lack of vitamin B causes beri-beri, lack of vitamin D causes rickets, lack of vitamin A harms vision and in extreme cases causes blindness. Vitamin E is not as critical, but a deficiency of it will still have a harmful effect on health.
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Vitamins are necessary to keep the body healthy. If you do not get enough vitamins, along with other nutrients, the body will not be healthy. For example, if you do not get enough Vitamin A, you can experience night blindness or go blind. Not getting sufficient amounts of other vitamins can cause other health issues.
Vitamin K is a good one to add to your diet. It's benefits include blood clotting, bone health, Calcification, antioxidant, brain function, anti-inflammatory. Find more info here: http://www.healthdiaries.com/eatthis/6-health-benefits-of-vitamin-k.html
Any vitamin can be bad for your health if you over medicate with it. As long as you follow the instructions your doctor gives you there is little chance of any bad effects.
You can know if the contraceptive is not big enough for you by getting recommendation from a health professional.
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Not Getting Enough Vitamins and Minerals Vitamins, minerals and other nutrients are vital for our good health. They help build and keep the cells, organs, and systems working properly. If we don't get enough of them, our bodies can become sick and we could die. An example is scurvy, which is caused by not getting enough Vitamin C. The first sign of scurvy is sores in the corners of your mouth. The disease progresses and you could die if you don't get more Vitamin C.
Vitamin A is necessary for good health. Eat your carrots.
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