The health benefits of a good night's sleep are countless. They can include being well rested so you can be more accurate in your hand eye coordination and such.
Longer life. Good health. Muscle Gain. Good mood. Better sleep.
A Good Nights Sleep - 2008 was released on: USA: 21 November 2008 (limited)
Have a good nights sleep.
Double foam mattresses offer a variety of health benefits. We spend about a third of our lives in bed. Getting a good nights rest is imperative for mental and physical stress reduction. These mattresses conform to the contours of your body, thus allowing a more restful, sound sleep, free from achiness and soreness.
Bitter coffee can be good for your health in moderation, as it contains antioxidants that may have health benefits. However, excessive consumption of bitter coffee can have negative effects on your health, such as increasing anxiety and disrupting sleep.
The cast of A Good Nights Sleep - 2008 includes: Tim Kinney as The Boss Ernest Martinez as The Intruder Cherie Savoie as The Wife
a good nights sleep for one plenty of exercise a very healthy diet and lots of fun activities to keep your mind fresh and ready for your daily tasks.
There are no proven health benefits.
There may be multiple health benefits from sleeping in. A good sleep may help prevent cancer, keep your heart healthy, allow your body to reduce inflamation, reduce stress and combat depression. A good nap is a good way to help your mind, making you more productive.
Ideal sleep is good for health for a few reasons. One, for example, is that during sleep, your brain reorganizes itself to get ready for the next day. Also, the body needs to slow down to repair itself from a day's work. The absence of sleep can cause drowsiness (obviously), and then after many nights of lost sleep hallucinations occur. Eventually, sever lack of sleep makes people lose track of the things around them and can die. Also, people grow much more in their sleep than when they are awake.
The people back then (when they were home) would do chores, feed their animals, make their food and have a good nights dinner and get a good nights sleep.
8-10 hours of sleep ...