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Nutrition Facts and Information about Avocado/Butter Fruit

Avocado is a fat-rich fruit having a fat content of about 23%. It contains dietary fibers. It is rich in mineralssuch as copper, magnesium, manganese, and contains some amounts of iron, calcium, iodine, selenium, zinc and phosphorus.

Vitamin Content:

Avocado is well known for its high vitamin K and Vitamin A content. It also contains small amounts of Vitamin B, Vitamin C, Vitamin E, Thiamin, Riboflavin,Niacin, Vitamin B6, Biotin, and Folate.

Calorific Content of Avocado:

Fruits are normally not rich in calories and are eaten for their ability to provide vitamins, minerals and digestive fibrous content. However, avocado owing to its high fat content provides good quantity of calories. A 100 gm of edible portion of the fruit provides about 215 calories.

Health Benefits of Avocado:

The nutritional value of avocado makes it good for indigestion, hair care, heart health, Skin Care, psoriasis, and bad breath.

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Q: What are the advantages of butter fruit to our health?
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Related questions

Why do you call butter fruit?

No one calls butter fruit.

How do you say 'butter fruit' in Kannada?

Butter fruit in Kannada is "beṇṇe haṇṇu." Avocados are referred to as "butter fruit" in several parts of India due to the butter-like consistency of its flesh.

What are the advantages of using butter and using shortening in butter creme icings?

The advantages of using butter and using shortening in butter creme icings include butter's good taste, and the shortening in butter seals the moisture in the cake.

Where do you get this butter fruit and what it is called in Hindi?

This unique fruit is grown only in the western ghats of coorg in Karnataka, India. It is called butter fruit in Hindi also because it is not a fruit of Hindi speaking region so the word butter fruit is adapted in Hindi. The fruit is called Avocado

How do you eat butter fruit?

1. Choose ripen butter fruit. A ripen butter fruit makes sound when shaken because of detached seed from the pulp of fruit. 2. Now cut the butter fruit in to halves horizontally. 3. Remove the big seed inside, take cut halves of butter fruit and start scarping the pulp of fruit from inside using a spoon. 4. The pulp of soft butter fruit makes butter like cream while the outer skin of fruit serves as a cup. 5. It tastes better if you add sugar and eat.

What is the botanical name of butter fruit?

Butter fruit, which is better known as Avocado, has the botanical name Persea Americana.Avocado is also sometimes known as "alligator pear".

What is Robert Pattinsons favorite fruit?

Robert Pattinson's favorite fruit is an apple with peanut butter

What is the color of a butter fruit?


If a peanut is a fruit does this mean that peanut butter is made out of fruit?

No, because the peanut shell is the fruit. The edible part of the peanut is the seed, so peanut butter is made out of seeds.

Is bread with butter good for health?

only if the butter is fat free if not it is not too good for ur health

Butter is an what source of fat?

Butter is loaded with saturated fat, but some health experts say butter is necessary for good health. If you are making a choice between butter and margarine, it is always better to chose butter.

Do apples contain nicotine?

no a apple is a health fruit no a apple is a health fruit