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What are some techniques a person can follow to get better sleep?
Wiki User
∙ 10y ago
There are many techniques a person can follow to get better sleep. These include reading before going to sleep, not watching screens and taking a bath before going to bed.
Wiki User
∙ 10y ago
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Are there any relaxation or breathing techniques I can do to help me sleep better?
This website, http://www.umm.edu/sleep/relax_tech.htm offers a few different techniques that you can try. They should help you get to sleep and allow you to sleep through the night.
How will you sleep differently if you are in the city or the country?
Dunno, I sleep better in the country. Peace and quiet, it just makes it easier to sleep. Depends from person to person.
Do people sleep better with a stuffed animal or without one?
It actually depends on the person. A small child given a stuffed animal will probably sleep better. Like I said, it depends on the person.
What are some good techniques I can do to help me sleep better at night?
The best way to get a good's night sleep is to exercise during the day. Another good way is to avoid napping during the day.
What can we help do to you get more sleep?
You can help a person to get more sleep by being quiet while he or she is sleeping. You might also encourage the person to set a standard bed time and to follow this bed time each day.
What is the best sleep solution?
The best sleep solution is a consistent sleep routine. If a person sets a bedtime, meditates, and avoids television or video games before bed, he or she will most often sleep better.
What are a few tips for new parents to be?
While some level of lack of sleep is generally an unavoidable truth for new parents, there are techniques for expanding your close eye. Using a baby crib can solve a lot of problems,Set the sleep schedule of your baby this will help you get better sleep at night.
What is the best time to go to sleep in antarctica?
Each person has to best cope with either 6mths day or 6mths night in their own way. some follow the clock and sleep 10PM/6AM, but most will sleep when they feel the need.
Where can a person find tips on getting better sleep in the night?
A person can find tips on getting better sleep at night through magazines, a doctor visit, or using sites such as web MD. One should always check many sources to find what works best.
What happens to a person who is involved in an accident and did not stop to help the injured person?
If you turn yourself in now, They will probably go easy on you. And you will sleep better at night.
How do you sleep with your eyes opened?
No one knows. Try and look up some techniques on Google.
Why do you sleep better when ever you play outside?
because your excersing and you get tired and then you sleep better
