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Q: What are some mental and physical strategies to stay healthy?
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How do you increase your pain threshold?

The three basic strategies to increasing pain thresholds and tolerance are chemical, physical, and mental. Chemical strategies include things like opiates, anti-inflammatories, and anesthetics, but some novel strategies involving desensitizing compounds like capscaicin have worked for some. Physical strategies include physical exercise, cold water desensitization (induced hypothermia), and desensitization by repeated stimulation. Both aerobic and muscle training increase thresholds and tolerance. Mental strategies involve meditation, breathing techniques, hypnosis, or combinations and variations therof. Combinations of these strategies have been shown to be therapeutic for occupational therapy applications, chronic pain management, sports, and military training.


Prevention of mental health?

Prevention strategies can be effective in preventing, and reducing severity of some mental health conditions, such as depression and post-traumatic.


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Some have physical and mental disabilities.


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Just as some physical illness can be cured some mental illness can be cured as well


Is training dogs physical or mental?

Absolutely mental. With some dogs you can get away with physical methods, but with most it will just make their behaviour problems worse.


Is hearing loss a mental or physical affect?

Physical because the ear is damaged in some form.


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physical and mental punishment grouded


What is mental and emotional some benefits of physical activity?

Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.


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Is a welder a physical work or is it mental?

It is physical work and can be very strenuous. Some types of welding require hardly any effort.


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True or false The mental and physical superiority of some heroes comes straight from mythology?

True