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2 to 3 cups of fluid

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Q: The rule of thumb for rehydrating after a workout is that 1 pound of weight loss equals?
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1 pound in weight equals ounces?

Sixteen ounces (avdp) equals one pound (avdp).


If you burn 34 calories in a workout how does that equate to weight loss?

The standard is 3500 calories to 1 pound of weight.


What is 31 oz in pound?

1pound weight equals 16 ounces weight. 31 ounce is equal to 31 divided by 16 equals 1.9375 pound weight (almost 2pound)


Pound equals kg?

! Kilogram = very close to 2.2 Pound weight.


How many ounces of solid equals a pound?

16 ounces in a pound weight, however you look at it


What is a pound equals to in grams or kilogram?

1 Pound (weight) = 0.45359 kg = 453.59 grams


How many 150 pound equals oz?

1 pound weight = 16 Ounce weight (NOT FLUID) So 150 lb = 150X16 =2400 Ounce Weight is the answer


How many ounces in 6 pound?

! Pound weight EQUALS 16 Ounces. So 16X6 is the answer.


If I have 13.2 ounces of spinach how much equals one pound?

16 ounces (weight, not volume) always equals one pound, no matter what you are measuring.


Which is heavier 4lb or 60oz?

1 pound weight equals 16 ounce weight, so 4 pound equals 64 ounce.


What is the difference between gross pound and net pound?

Gross weight minus dross loss equals net weight regardless of weight units (pounds, Kgs, tons, tonnes...)


How much equals 1 pound?

16 ounces by weight not volume. There are about 28.35 grams per ounce and 453.6 grams per pound. A standard paperclip equals about a gram.