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This is known as insomnia. It can be related to stimulants including caffeinated beverages. It can also be caused by anxiety and intrusive thoughts. In addition, insomnia can be caused by the side effect of certain medications, i.e. Adderall. It is advised to avoid heavy meals prior to sleep, avoid caffeinated beverages after 6 pm, and regulate the sleep habits by going to bed at the same time every night. If these do not help, then one may use over the counter sleeping pills, i.e. Tylenol PM, or prescription medications, i.e. Lunesta.
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∙ 15y ago
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What do you do when the person beside you is snoring and you cant go to sleep?
smack him/her on the head to wake them up then go to sleep
In miss popularity how do you make her sleep or nap?
you have to wait till 23.00 then she will go to sleep and then it will be 12.00am again. you cant actually make her go to sleep or take a nap
How do alligators sleep?
Alligators sleep can sleep on land or they will go in shallow water they sometimes have their mouth open because thats how they sweat
How come when your tired you get really cranky you sometimes say things you dont mean and often times you wake up from sleep or a nap and cant even remember what happened before you fell asleep?
your body is acting up and u should really go to sleep
Why should teenagers have a lot of sleep?
Teens should have a lot of sleep because they need to go to school, and if there tired they will not pay attention and will sometimes fall asleep. But if their sleep is restored they will sometimes... pay attetion and do their best.
Why do people poop in their sleep?
because you are a GROWN AND CANT EVEN GO TOT HE Toilet when you need it
Why does your 3 year old son not go to sleep?
Maybe he just needs to eat more, or rock him to sleep, but sometimes make a nap and sleep schedule, and make a reward when he does go to bed.
Do people go to sleep when people do a root canal?
sometimes they might but mostly no.
What do you do if a boy you like is on your mind and you cant sleep?
go wash your face.hear music for the dance Loudly.start to dance until be tired . than you will sleep direct.
Where do crocodile sleep?
They usually sleep in shallow waters which saround lots of trees and wildlife
Why I can't sleep?
well you might need to talk to someone,try to count sheep,or you might just go to the doc if you cant sleep. if this doesn't work then I really do not know what is worng with you and you cant sleep.
What can dolphins do while they sleep?
they cant sleep pendejos!!
