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Regular aerobic activity improves the efficiency of the heart by?
Wiki User
∙ 9y ago
Regular aerobic activity improves the efficiency of the heart by increasing the volume of blood pump in each heart beat. Cardiac muscles will strengthen when this happens.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agodepriving the heart
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What is the meaning of Aerobic energy production?
An aerobic energy production is time and intensity related activity.
What creates energy for cellular activity by process of aerobic respiration?
Mitochondria
When does your body need to use anaerobic respiration?
for the first 90 seconds of activity or when you can no longer supply oxygen for aerobic respiration.
Compare aerobic respiration and fermentation in terms of efficiency of obtaining energy from glucose?
ATP or adenosine triphosphate provides the energy for the cells. Aerobic respiration is more efficient because it produces 32 ATP, while fermentation only produces 2 ATP.
Where does aerobic and anerobic respiration take place?
Aerobic refers to action where oxygen is able to be introduced. Anaerobic refers to a lack of oxygen. Aerobic exercise is a physical activity that allows the participant to breathe and replenish their supply of oxygen such as long distance running. Anaerobic exercise uses oxygen faster than the body is able to replenish it. The cells use any stored oxygen but have to operate without their supply being replenished for a short time. Sprinting would be an anaerobic activity.
The maximum efficiency of aerobic respiration is approximately?
The approximate efficiency of aerobic respiration is 39%
A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
What type of activity is running a 5-mile race?
AEROBIC
What are the Adaptations of aerobic training?
improve submaximal aerobic endurance and vo2maxmuscular changes in fiber size, blood and oxygen supply, and efficiency of functioningimprove efficiency of energy production
A cardiorespiratory fitness activity is the same as?
aerobic fitness activity
What is aerobic activities?
Aerobic activity is an important addition to moderate-intensity exercise. Aerobic activity is a low-intensity, high-endurance activity that requires oxygen for production of energy and continuous work perform over long distances. Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activities help make your heart stronger and more efficient. They also use more calories than other activities. Some examples of aerobic activities include:Brisk walkingJoggingBicyclingSwimmingAerobic dancingRacket sportsRowingIce or roller skatingCross-country or downhill skiingUsing aerobic equipment (i.e., treadmill, stationary bike)
What type of activity is running?
exercise, escape, freedom, release, training.... etc Wow Its, Aerobic Activity Dude ur talking about something else...
The maximum efficiency of aerobic respiration is approximately what?
66%
Why is aerobic activity among the most beneficial type of activity?
Aerobic activity is among the most beneficial type of activity because it exercises the heart as well as combined groups of muscles at the same time.
What is the proper amount of exercise?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
What value will any specific piece of aerobic equipment have once I have purchased?
The monetary value will most likely decrease, as is the case for most pieces of equipment. But it can add health benefits to your life by increasing your aerobic activity if done on a regular basis.
Is soccer a aerobic activity?
Except for the goalies, the players spend most of the game running, which elevates respiration and heart rate, which is the definition of an aerobic activity.
