Rest is actually better for you; if you rest for 8 hours a day instead of sleeping (like just lying in a dark, quiet place but not falling asleep), you will be much more rested.
No- the Zombie is a completely self sufficient life form, and therefore, requires no rest.
During sleep, the body grows and repairs itself. So without sufficient sleep, the body is more susceptible to sickness.
Eat a balanced diet, Get sufficient sleep and rest, Avoid alcoholic and carbonated drinks, Avoid tobacco and Avoid stress, pressure and extreme emotions...
to sleep and rest is translated 'dormir et se reposer' in French.
getting sufficient sleep
No, a 3-hour nap is not considered sufficient sleep for most adults. The recommended amount of sleep for adults is 7-9 hours per night. Naps can be beneficial, but they should not be used as a substitute for a full night's sleep.
It is by Marc Fisher "Rest easy, sleep well my brothers. Know the line has held, your job is done. Rest easy, sleep well...."
During sleep, the body and mind are in a state of rest, not death.
Geese prefer to rest on land rather than sleep in the water.
body. you sleep because you need to rest your muscles or because you have so little energy that your brain forces you into sleep to conserve what is left.
Yes, it is allowed to sleep at Zurich Airport. There are designated rest zones and lounges where passengers can rest or sleep during layovers or delays.
Yes, a constant habit of sufficient sleep can affect both your health, your emotions, and your appearance. Sleep can soften and brighten your skin.