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Q: Is not one of the seven health skills that will help you achieve maintain and protect your physical health?
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What is one of the seven health skills that will help you achieve maintain and protect your physical health.?

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What is one of the seven health skills that will help you achieve and maintain and protect your physical health?

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What is one of the seven health skills that will help you achieve and protect your physical health?

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What is your 7th health skill that will help you achieve maintain and protect your health?

Yoga and living a healthy and active lifestyle.


how do we maintain protect and preserve health amidst the rising development of our community?

how do we maintain protect and preserve health amidst the rising development of our community


How do you maintain protect and preserve the health at your community?

Having a discipline.


What is a example of something you can do to maintain your physical health?

Getting 6-8 hours of sleep may help your physical health


What are the strategies to achieve health goals?

Depends what kind of health u want, menatal, physical spiritual, etc


How do we maintain protect and preserve health amidst the rising development of your community?

it can protect by having it more aware of what is happening in our lives.


What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?

thirty minutes of moderately intense exercise


What can you do to maintain your physical health?

Physical health can be maintained by regular exercise, controlled diet and healthy lifestyle. It's by these steps that one can maintain a good physique throughout his/her life. Also, calmness of mind has an effect on one's health. So, it is essential to have regular yoga exercise for control of erratic mind in this stressful world.


Why is it important for us to maintain your physical and emotional health?

Health, whether physical or emotional, is a functional state in which we can work toward our various objectives more easily and often more successfully than we can if we are not healthy.