Best Answer

you may not feel stressed, depressed, or have to feel grumpy when you get a perfect rest.

User Avatar

Wiki User

βˆ™ 9y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How sleep contributes to overall health?
Write your answer...
Still have questions?
magnify glass
Related questions

How have memory foam pillows been proven to improve to overall health?

A new pillow, whether memory foam or not, can contribute to health by promoting comfortable sleep and alleviating stress on the body. Memory foam pillows are said to contour to an individual's body and promote positive alignment while sleeping. Better sleep contributes to better health.

If you change your diet will you become healthy?

Not necessarily. Your diet contributes to health but sleep, exercise, hydration, stress managment all contribute.

True or false: A person should get as little sleep as possible. That’s because sleep contributes to weight gain and reduces the time available for health-promoting behaviors?

(Apex) False.

What is the definition for overall health?

your normal health

How are sleep disorders linked to age?

.Many people in their 60s and 70s experience less time in the stages of deep sleep known as delta sleep. Despite this change, many healthy older people don't experience sleep disorders. Overall health plays a role in.trouble sleeping.

What is the overall health of the polar desert in Antarctica?

The overall health of the polar desert on the Antarctic continent is healthy.

oral health?

oral is the key of overall health.

A overall degree of health and wellness?

If you are in e2020, it is Health Continuum

Physical Health Factors?

Physical health is a combination of many factors, most of which can be affected by you to improve your overall well-being. These include your weight, diet, dental health, cardiovascular health, immune health and many other things. To improve your overall health you can get regular exercise, limit the "bad foods" you eat and consume more of the "good," exercise your heart and lungs for 30 minutes a day, get enough Vitamin C, drink green tea and sleep for 8 hours each night.

Can one improve the over all health of and power of the brain like a muscle?

Yes, you can improve the overall health and power of your brain. Getting enough sleep and avoiding sugar are two examples of things that can improve the functioning of one's brain.

Sleep For Your Health?

Everyone needs to sleep in order to function during the day. Children need more sleep than adults, with the average number of hours being eight to ten. Adults can function with fewer hours of sleep, but you should try to get in at least eight hours each night. Try to keep a schedule on when you go to sleep and when you get up in the morning.

Maintain your health in social health?

Sleep patterns: What does it mean when you sleep flat on your back with your arms under your head?