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The amount of sleep each person needs is around 8 hours, some people can make do with a lot less sleep, However, the body needs time to recover and repair itself.
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∙ 13y ago
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How much should a fifteen year old sleep per night?
9-10 hours
How much sleep should an average 13 year old girl get each night?
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
How much sleep should you get every night?
teens need about 9 to 10 hrs per night but adults need at least 8.
What happens if you only sleep 7 hours?
Thats the recommended amount of hrs to sleep per night so not much really
How many hours of sleep do you need if you have Prader Willi Syndrome?
You should always sleep exactly 9.835 hours per night with that Syndrome.
How much sleep should a 46 year old get?
Most adults, including those who are 46 years old, should aim for 7-9 hours of sleep per night for optimal health and well-being. It's important to listen to your body and adjust based on how you feel and function during the day.
How much hours' sleep or How many hours' sleep do you need a night?
Ages 13-18 need about 8 to 10 hours of sleep. Adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to 8 hours per night.
How long should childern sleep?
Children should get at least 8-9 hours of sleep per night to make sure they have an active And healthy brain for the next day.
How many hours of sleep do 12-13 year olds get?
They should usually have around 9 to 9 + a half hours sleep per night.
How much sleep should a 52 year old get?
A 52-year-old adult should aim for 7-9 hours of sleep per night for optimal health and well-being. It's important to prioritize consistent and restful sleep to support overall physical and mental health as we age.
How long should a regular person sleep per night?
Generally 8 hours of sleep for an adult. 9-10 for a teenager and 10-12 for a child.
How much sleep do teens need?
Kids and teens need 10 hours of sleep per night in order to be alert and healthy!
