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minimum 8 hours of beauty sleep will you you good
at age 76 you should be getting between 10 and 12 hours of sleep each night
An 11 year old should get 8-10 hours of sleep each night.
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
Well the answeris 10-12 hours each day because you need to have fun at night but still get sleep.
A 12 year old should have 8 to 9 hours of sleep each night. Sleeping to little or to much is unhealthy, especially when you are maturing.
I would say they cost you about 6 of your 8 hours of sleep each night at least. :)
Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.
teens need about 9 to 10 hrs per night but adults need at least 8.
The amount of sleep each person needs is around 8 hours, some people can make do with a lot less sleep, However, the body needs time to recover and repair itself.
They all pretty much sleep at night, just as most people do.
In the night,alo when you becom tired u can sleep to relax your mind.