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How much moisture is lost from exhaling in a 24 hour period?
ZZZ
Eight Hour Cream, made by Elizabeth Arden is said to provide protection and moisture for your skin for eight hours. But as with all claims made by companies it would vary from person to person.
At one end you loose one hour of sleep. At the other end you gain one hour of sleep.
I heard that a smoker who quits only requires 1 hour of sleep a night from a site about unusual facts but i thinks this sounds like bull poop to me.
Sleep techs work by monitoring a person's sleep in a lab to find out the reasons why they might be having trouble sleeping. The average wage is $47,600 a year or $23.17 an hour.
About 400 mL of water per day
We need 275kj energy to sleep for 1 hour
You gain one hour .
You sleep the same. Just at different hours.
There is no set answer it varies from person to person and from situation to situation. Some variables include: time awake, amount of physical activity, stress of day, tranquility of dream and comfortability of sleeping position. A person can sleep forever (coma) or for only an hour, but on average, without being interrupted a person will sleep for 8-12 hours.
Not necessarily - the 'eight hour sleep' is a myth. Every person is an individual - while one person might need 8 hours sleep each night, another might only sleep for 7.5 hours. I, myself only need just over 6 hours each night - and have had this sleeping pattern ever since I was a teenager (over 30 years ago !)